SFKat1's Journal, 01 November 2012

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 70.96g | Prot: 119.16g | Carb: 178.77g.   Breakfast: Pumpkin Spice Cakes, special k flatbread, Fat Free Coffee Creamer. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Pumpkin Spice Cakes, Chicken Picatta, Scallops, 7 oz Filet Mignon, Warm Spinach Salad (Zuppa Della Casa & Insalata), Cabernet Sauvignon Wine. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight (Kellogg's). more...

1857 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...