Weigh In record (no journal entry) for 01 November 2012
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295.0 lb
Lost so far: 117.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1991 kcal
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Fat: 76.26g | Prot: 55.67g | Carb: 276.10g.
Lunch: Coca-Cola Classic (Cup), Cheddar & Sour Cream Potato Chips, Real Mayonnaise, Egg, Thin Sandwich Calcium Fortified Enriched Bread. Dinner: Coca-Cola Classic (Cup), Organic Tomato Ketchup, All Beef Hot Dog Kids’ Meal with Applesauce. Snacks/Other: Ice Pop, Parmesan Cheese (Grated), Coca-Cola Classic (Cup), Cheese Pizza (Frozen, Cooked). more...
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losing 2.1 lb a week
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