Weigh In record (no journal entry) for 01 November 2012
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183.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1843 kcal
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Fat: 93.12g | Prot: 96.44g | Carb: 204.15g.
Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: chocolate peanut butter quest, asparagus, Summer Squash Casserole with Tomato and Cheese. Dinner: Shredded Parmesan Cheese, Blueberries, Cookie - Oatmeal Raisin Flax, Whoppers, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Snacks/Other: Assorted Flavors Candy Rolls, habanero almonds, reeses pieces, chocolate peanut butter quest. more...
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2375 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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