Weigh In record (no journal entry) for 13 March 2019
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223.2 lb
Lost so far: 22.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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959 kcal
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Fat: 78.15g | Prot: 44.10g | Carb: 22.24g.
Breakfast: Elevation Cranberry Almond Bar. Lunch: Member's Mark Unsalted Sweet Cream Butter, Member's Mark Atlantic Salmon Fillet Portion. Snacks/Other: Two Good Strawberry Yogurt, Almonds. more...
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losing 0.9 lb a week
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JQwellin's weight history
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