luckydays27's Journal, 01 November 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1237 kcal

Fat: 27.42g | Prot: 87.28g | Carb: 166.27g.   Breakfast: Tomatoes, Oven Roasted Deli Sliced Turkey Breast, Light Mayonnaise (Best Foods), Original English Muffins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oven Roasted Deli Sliced Turkey Breast, Light Mayonnaise (Best Foods), Original English Muffins. Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Chicken Breast, Chicken Thigh, Fire Roasted Vegetables with Balsamic Butter Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...