Weigh In record (no journal entry) for 01 November 2012
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178.6 lb
Lost so far: 19.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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361 kcal
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Fat: 29.33g | Prot: 20.55g | Carb: 3.60g.
Breakfast: Ham Cheddar and Jalapeno Crustless Quiche. more...
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losing 9.8 lb a week
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tesseeb's weight history
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