Weigh In record (no journal entry) for 01 November 2012
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219.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1651 kcal
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Fat: 115.06g | Prot: 82.77g | Carb: 68.90g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Gourmet Ground Beef Burgers, Fresh Cut Whole Kernel Corn, Fat Free Milk, Natural Shredded Sharp Cheddar Cheese, Red Onions, Fat Free Ranch Dressing, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Colby Cheese , Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Smoked Beef Sticks , 85% Cocoa - Extra Dark. more...
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2963 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours and 15 minutes, Desk Work - 1 hour and 15 minutes, Housework - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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