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Fat 5.0%
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2444 kcal
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Fat: 108.75g | Prot: 69.42g | Carb: 286.49g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, Burger King French Toast. Lunch: Ritz, Kung Pao Chic. Dinner: Fruit Salad, Sbarro Spag. Snacks/Other: Baby Ruth, Nature Valley Pecan Crunch. more...
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3146 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...
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losing 9.8 lb a week
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