htyas's Journal, 01 November 2012

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 107.25g | Prot: 99.23g | Carb: 307.24g.   Breakfast: Tortilla Chips, soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Sweet Southern Heat Barbecue Potato Chips, Sliced Ham (Extra Lean), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Chicken Pesto Pasta Salad. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, pepper jack cheese, Chunky Medium Salsa, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Oikos Traditional Greek Yogurt - Key Lime, twix , Red Seedless Grapes. more...

3080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...