Weigh In record (no journal entry) for 09 July 2010
|
135.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 July 2010:
|
2201 kcal
|
Fat: 56.10g | Prot: 74.67g | Carb: 134.81g.
Breakfast: smart balance omega, brown egg, onion, Mushrooms. Lunch: Light String Cheese, skim milk, Iced Brewed Coffee (Venti). Dinner: Green Soybeans, Yakitori Sauce (Regular Bowl), Grilled Chicken (Skin Not Eaten), Sushi with Vegetables rolled in Seaweed. Snacks/Other: Vodka, Goat Cheese, Thick Crust Cheese Pizza with Vegetables. more...
|
|
1762 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieRuin's weight history
|