Weigh In record (no journal entry) for 16 June 2008
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2008:
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1278 kcal
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Fat: 21.50g | Prot: 68.36g | Carb: 196.49g.
Breakfast: clover honey, fage, morning muffin. Lunch: blackberries, Roasted Tomato Garlic Soup. Dinner: pineapple, Broccoli Water Chestnuts, crusted tilapia. Snacks/Other: Luna Bar - S'mores, Doritos Reduced Fat, cookies, apricot fruit bar, passion fruit bar. more...
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2472 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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