Weigh In record (no journal entry) for 01 November 2012
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2012:
|
2354 kcal
|
Fat: 94.75g | Prot: 81.83g | Carb: 294.66g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Zesta Original Saltine Crackers, chunky chicken corn chowder. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, French Onion Sour Cream Dip, Twix Minis, Wavy Original Potato Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2330 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|