Weigh In record (no journal entry) for 13 March 2019
|
155.5 lb
Lost so far: 59.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
698 kcal
|
Fat: 26.27g | Prot: 39.24g | Carb: 71.41g.
Breakfast: Bananas, Reduced Sugar Jelly, Toasted Whole Wheat Bread, Egg, Coffee. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Dinner: Bertolli Olive Oil, Avanti's Italian Bread, Coffee (Brewed From Grounds), Pepsi Diet Pepsi (Bottle), House Salad, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Cod. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|