Weigh In record (no journal entry) for 13 March 2019
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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523 kcal
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Fat: 34.09g | Prot: 17.85g | Carb: 42.07g.
Breakfast: Coffee with Cream. Lunch: Mixed Salad Greens, Cooked Broccoli, President's Choice Alfredo Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Cracker Barrel Medium Cheddar Cheese. more...
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losing 4.7 lb a week
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fiveamchick's weight history
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