Weigh In record (no journal entry) for 13 March 2019
|
186.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
306 kcal
|
Fat: 13.71g | Prot: 28.63g | Carb: 16.55g.
Lunch: Berenjena Cocida, Milanesa de Pollo al Horno. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jesicap's weight history
|