redwinelover's Journal, 09 July 2010

143.6 lb Lost so far: 31.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 25.59g | Prot: 62.89g | Carb: 202.40g.   Breakfast: Almonds, Strawberries, Blueberries, organic flax pumpkin granola, greek style yogurt, English Walnuts. Dinner: Baked Beans, pan seared chicken with Italian style salsa, Eating right balsamic vinaigrette, Grape Tomatoes, Cos or Romaine Lettuce, Organic Mixed Baby Greens Salad, chianti. Snacks/Other: skinny diapers. more...

3047 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Shopping - 4 hours, Circuit Training - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...