Weigh In record (no journal entry) for 13 March 2019
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1912 kcal
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Fat: 40.26g | Prot: 154.63g | Carb: 233.12g.
Breakfast: Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin) , Butter. Lunch: Birds Eye Normandy Blend Vegetables, GT's Organic Raw Kombucha (Bottle), Bush's Best Vegetarian Baked Beans, Chicken. Dinner: Outshine Strawberry Fruit Bar, Regular White Bread Serving 100g, Birds Eye Steamfresh Broccoli Cuts, Pork Loin (Tenderloin). more...
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gaining 9.8 lb a week
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