Weigh In record (no journal entry) for 01 November 2012
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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687 kcal
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Fat: 19.77g | Prot: 37.11g | Carb: 97.73g.
Breakfast: Bananas, Grape-Nuts Flakes Cereal. Dinner: Broccoli Flower Clusters, Chicken Thigh. Snacks/Other: Granny Smith Apples. more...
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losing 1.8 lb a week
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lsfultz's weight history
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