HLhl's Journal, 01 November 2012

121.5 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 42.56g | Prot: 85.52g | Carb: 163.23g.   Breakfast: Orange Juice, Baby Spinach, Green Peas, Fried Egg with Fat. Lunch: Soft Boiled Egg, Honeydew Melons, Watermelon, Lollies, Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Danish Pastry with Fruit. Dinner: White Rice (Long-Grain, Cooked), Chicken & Vegetable Curry, Beef Meatballs. more...

1481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...