Colinhiscock's Journal, 01 November 2012

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 16.37g | Prot: 70.07g | Carb: 133.98g.   Breakfast: Porridge. Lunch: Tuna in Water (Canned), Sliced Multigrain Bread. Dinner: Chicken. Snacks/Other: Rich Tea Biscuits. more...

2517 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...