Weigh In record (no journal entry) for 13 March 2019
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1687 kcal
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Fat: 34.28g | Prot: 109.25g | Carb: 239.56g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Tesco Crumpets (45g), Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Walkers Baked Ready Salted Crisps (25g), Granny Smith Apples, Maryland Mini Choc Chip, Satsuma. Dinner: Warburtons Medium Sliced White Bread, Tesco Medium Eggs. Snacks/Other: Sliced Ham. more...
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2635 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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