Weigh In record (no journal entry) for 13 March 2019
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157.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1382 kcal
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Fat: 56.23g | Prot: 60.93g | Carb: 159.33g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Chicken Gyoza, Sainsbury's Red Seedless Grapes, Figs, Sainsbury's Easy Peelers. Dinner: Loyd Grossman Moroccan Tagine Cooking Sauce, Mushrooms , Courgette, Tesco Chicken Breast Fillets (130g), Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Bounty Bounty (Snack Size), Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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losing 4.2 lb a week
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