Weigh In record (no journal entry) for 01 November 2012
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146.4 lb
Lost so far: 11.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1338 kcal
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Fat: 32.91g | Prot: 75.21g | Carb: 195.10g.
Breakfast: Pro feel, real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, Apple Juice, cheese. Lunch: Oatmeal, real max, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), cheese. Dinner: ice cream. Snacks/Other: Ice Cream. more...
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3164 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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