Catskinner's Journal, 01 November 2012

146.6 lb Lost so far: 4.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 215.30g | Prot: 66.45g | Carb: 23.76g.   Breakfast: Unblanched Dried Brazilnuts, almonds, brie, coconut oil, boiled egg, Almost Paleo Bread, Sour Cream 27%. Dinner: Almost Paleo Bread, butter, Fried egg, El Gaucho Hamburger, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...

2046 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Driving - 1 hour. more...