Weigh In record (no journal entry) for 13 March 2019
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122.1 lb
Lost so far: 17.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1605 kcal
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Fat: 73.84g | Prot: 61.44g | Carb: 172.58g.
Breakfast: Herbal Tea, Spar Trajno Mlelo 1.5%, Sugar, Coffee, Osana Sunflower Oil, Spar Trajno Mlelo 1.5%, White Flour, Spar Trajno Mlelo 1.5%, Egg. Lunch: S Budget Ketchup Blagi, Hellmann's Mayonnaise, Garten Krone Vložena Rdeča Pesa, Coffee, Sugar, Carrots, Potato, Kakovost Iz Slovenije Klobasa Za Kuhanje. Dinner: Marmalade, White Flour, Spar Trajno Mlelo 1.5%, Boiled Egg, Osana Sunflower Oil. Snacks/Other: Cappuccino, Milfina Quark Liebling (Bourbon-Vanille), Mercator Muesli Natur. more...
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gaining 4.6 lb a week
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