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Fat 6.6%
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2275 kcal
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Fat: 97.92g | Prot: 45.40g | Carb: 306.47g.
Breakfast: McDonalds McGriddle, McDonalds Hash Brown. Dinner: White rice, Udon Soup. Snacks/Other: Rich Ice Cream, Potato Chip, Baby Ruth, Nature Valley Pecan Crunch. more...
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3173 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 4 hours and 30 minutes, Conditioning exercise (health club) - 3 hours, Running - 7/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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