Dacemac's Journal, 31 October 2012

218.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1856 kcal

Fat: 54.13g | Prot: 79.93g | Carb: 189.69g.   Breakfast: 1% milk, whey. Lunch: flatbread with beef. Dinner: meatloaf sandwich. Snacks/Other: red grapes, manhattan, pretzels, cereal. more...

3115 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...