Weigh In record (no journal entry) for 31 October 2012
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239.8 lb
Lost so far: 42.8 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1153 kcal
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Fat: 77.60g | Prot: 94.58g | Carb: 8.82g.
Breakfast: mama cozzi pepperoni, kroger reduced fat cheese, little salad bar simply spinach, burman's mayo, casa mamita salsa, kroger sour cream, sea queen tilapia, Broccoli, Bacon & Cheese Frittata, low sodium bacon, louisiana supreme, kirkwood chicken breast, Sugar Free Gelatin Snacks, kroger pepper jack, heinz reduced, iceburg lettuce, eggs. more...
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2821 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 36.4 lb a week
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