Weigh In record (no journal entry) for 09 July 2010
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287.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2397 kcal
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Fat: 52.22g | Prot: 171.93g | Carb: 268.05g.
Breakfast: Muesli, Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Fruit2O, Pure Protein Chewy Chocolate Chip Bar, Cherries, Celery, Carrot, Radish. Dinner: Lime Juice, Cilantro, Onion, Feta Cheese, American Ale, Hamburger Bun, Grandma Amos Sloppy Joes. Snacks/Other: Tequila, Protein 2Go, Feta Cheese, Watermelon. more...
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4290 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...
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gaining 7.0 lb a week
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