lydium's Journal, 12 March 2019

156.0 lb Lost so far: 59.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 46.07g | Prot: 27.77g | Carb: 49.97g.   Breakfast: Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Fried Egg. Lunch: Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Jif Extra Crunchy Peanut Butter. Dinner: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kitchen Cooked Super Thin Pretzels. Snacks/Other: Keebler Club Crackers Minis Original. more...

1600 kcal

Activities & Exercise: planks - 2 minutes, Resting - 12 hours and 58 minutes, walking - 3 hours, Sleeping - 8 hours. more...