Weigh In record (no journal entry) for 12 March 2019
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168.6 lb
Lost so far: 14.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1910 kcal
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Fat: 141.68g | Prot: 119.75g | Carb: 52.07g.
Dinner: Green Giant Hass Avocado, Scallions or Spring Onions, Egg, Avocado Vegetable Oil, Kerrygold Pure Irish Butter, Bell Peppers, Eggplant, Zucchini, Broccoli, Cauliflower. Snacks/Other: HEB Dried Sausage, So Delicious Coconut Milk Unsweetened, Horizon Organic Heavy Whipping Cream, Regular Coffee. more...
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losing 0.7 lb a week
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