lsouthern's Journal, 15 June 2008

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 17.35g | Prot: 91.69g | Carb: 157.50g.   Breakfast: flat out wrap, grapefruit cup. Lunch: premium pro-rated bavarian chocolate shak. Dinner: turkey breast, flat out wrap. Snacks/Other: pitted dried plums. more...

2834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...