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At the gym at 3:00 PM
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248.5 lb
Lost so far: 1.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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3785 kcal
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Fat: 157.47g | Prot: 141.79g | Carb: 441.42g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Grande), Splenda No Calorie Sweetener Packets, Half and Half or Heavy Cream, Sugar in the Raw Sugar in The Raw, Wal-Mart 1% Low Fat Milk, Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Thomas' Cinnamon Raisin English Muffins. Lunch: Honest Tea Half Tea & Half Lemonade, HEB Meal Simple Southwest Chicken Breast. Dinner: New York Hand Tied Garlic Knots, Olive Garden Garden-fresh Salad with Dressing, Polar Malta, Avocados, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Tazo Chai Tea, Cheetos Crunchy Flamin' Hot, Pure Heart Seedless Watermelon. more...
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3278 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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