chi0's Journal, 31 October 2012

144.6 lb Lost so far: 32.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 28.51g | Prot: 120.00g | Carb: 133.66g.   Breakfast: No Calorie Sweetener Packets, Strawberries, Bran Flakes, Milk (Nonfat). Lunch: Extra Thin Yellow Corn Tortillas (Taco Size), Light Asian Toasted Sesame Salad Dressing, Spinach, Diet Soda, Onions, Ground Beef (90% Lean / 10% Fat). Dinner: One Carb Reduced Sugar Tomato Ketchup, Chicken Breast (Skin Not Eaten), Spinach, Light Asian Toasted Sesame Salad Dressing, 100% Whole Wheat Bread Light, Diet Soda. Snacks/Other: Natural Unsweetened Cocoa, Milk (Nonfat), Golden Delicious Apples, Coffee. more...

2683 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...