Weigh In record (no journal entry) for 31 October 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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648 kcal
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Fat: 18.00g | Prot: 37.50g | Carb: 95.25g.
Breakfast: Vitamin Water Focus Kiwi-Strawberry, Baked! Barbecue Potato Crisps (Package), Chicken Club Wrap. Snacks/Other: rice krispies treat. more...
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losing 1.9 lb a week
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