Weigh In record (no journal entry) for 31 October 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1146 kcal
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Fat: 35.33g | Prot: 60.75g | Carb: 85.45g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: banana, Pork Chop. Dinner: broccoli, baby spinach, vegetable broth, baked chicken, Extra Long Grain White Rice. Snacks/Other: Chardonnay, water. more...
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losing 8.4 lb a week
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