Weigh In record (no journal entry) for 31 October 2012
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129.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1852 kcal
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Fat: 83.40g | Prot: 116.99g | Carb: 201.78g.
Breakfast: Peanut Butter & Jelly, Mixed Berry Bliss. Lunch: Deep Fried Potato French Fries (from Frozen), Large Hamburger. Dinner: Crunch Candy Bars (Fun Size), Whoppers. Snacks/Other: Strawberry Cheesecake, Natural Peanut Butter, Almond Breeze Almond Coconut Blend Milk, Fuji Apples, Elite Whey Protein Isolate - Cafe Mocha. more...
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1692 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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mochibear's weight history
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