Weigh In record (no journal entry) for 31 October 2012
|
236.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
2120 kcal
|
Fat: 104.00g | Prot: 68.00g | Carb: 223.00g.
Breakfast: chocolate royale shake. Lunch: m and m fun size, wheat thins ranch, progresso chicken noodle. Dinner: ketchup packets, mcdonalds creamy ranch, mcdonalds fries, chicken selects. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheetah098's weight history
|