Weigh In record (no journal entry) for 12 March 2019
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1538 kcal
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Fat: 36.00g | Prot: 118.27g | Carb: 191.67g.
Breakfast: Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin) , Butter, Outshine Creamy Coconut 1/2 Dipped in Chocolate. Lunch: GT's Organic Raw Kombucha (Bottle), Bush's Best Vegetarian Baked Beans, Chicken, Birds Eye Normandy Blend Vegetables. more...
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losing 4.2 lb a week
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marksmith176's weight history
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