Weigh In record (no journal entry) for 12 March 2019
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1797 kcal
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Fat: 70.71g | Prot: 54.62g | Carb: 247.92g.
Breakfast: Flavorite Coffee Creamer, Coffee. Lunch: Briannas Poppyseed Dressing, Cafe Zupas Summer Chicken Salad, Golden Corral Chocolate Cake with Chocolate Frosting, Glaceau Vitamin Water Zero Squeezed Lemonade. Dinner: Lemonade, Thai Kitchen Chicken Pad Thai. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 0.0 lb a week
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