Weigh In record (no journal entry) for 09 July 2010
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180.2 lb
Lost so far: 87.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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749 kcal
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Fat: 29.44g | Prot: 40.10g | Carb: 82.13g.
Breakfast: GM CHEERIOS - TWIN PK, Milk (Nonfat). Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Club Sandwich. Snacks/Other: Original Potato Chips. more...
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losing 2.8 lb a week
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janagru's weight history
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