Weigh In record (no journal entry) for 31 October 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2984 kcal
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Fat: 124.20g | Prot: 161.58g | Carb: 305.11g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Bacon Cheese Chicken Grill, Fries (Side). Snacks/Other: Thanks-A-Lot Chocolate Cookies, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2340 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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