Weigh In record (no journal entry) for 12 March 2019
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235.9 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1679 kcal
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Fat: 83.39g | Prot: 150.48g | Carb: 84.14g.
Breakfast: Tesco Raspberries, Asda Whole Milk, Sweet Freedom Natural Sweetness, Total Greek Yoghurt, Quaker 100% Wholegrain Rolled Oats. Lunch: Crustless Quiche. Dinner: Mixed Salad Greens, Tesco Potatoes, Nando's Medium Peri Peri Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Almonds , Whitworths Mixed Seeds with Salted Caramel. more...
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steady weight
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emmamp91's weight history
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