Weigh In record (no journal entry) for 31 October 2012
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134.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2012:
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1050 kcal
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Fat: 45.98g | Prot: 107.23g | Carb: 55.60g.
Breakfast: applegate sausage turkey, salsa frontera, olive oil , egg whites, spinach (fresh, baby), egg. Lunch: almond milk, psyllium, Jay Robb shake with berries and almond milk. Dinner: soy sauce, olive oil, brocolli, grass fed sirloin. Snacks/Other: MIM w/ ricotta and vanilla Jay Robb. more...
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losing 10.5 lb a week
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