Weigh In record (no journal entry) for 29 October 2012
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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480 kcal
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Fat: 20.49g | Prot: 11.79g | Carb: 61.88g.
Breakfast: Salted Margarine-Like Spread Tub, 2% milk, Splenda, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee. more...
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losing 0.6 lb a week
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