Weigh In record (no journal entry) for 31 October 2012
|
191.4 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2012:
|
1751 kcal
|
Fat: 90.93g | Prot: 87.42g | Carb: 154.26g.
Breakfast: Boneless Skinless Chicken Breast Filet, Steamfresh Broccoli Cuts, Perfect Protein. Lunch: Tree Nuts Mix. Dinner: Peanut M&M's (Package), Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Snacks/Other: Lifewater Yumberry Pomegranate, Almond Joy (Snack Size), Brookside Dark Chocolate Pomegranate, Oil Popped White Popcorn, Water. more...
|
|
3180 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour and 15 minutes, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours, Sitting - 6 hours and 53 minutes, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|