Weigh In record (no journal entry) for 09 July 2010
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114.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2010:
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839 kcal
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Fat: 27.13g | Prot: 82.52g | Carb: 64.55g.
Breakfast: tea, peach, milk. Lunch: hard boiled egg white, slim a soup. Dinner: scrambled egg, chicken breast, Cottage Cheese (Nonfat). more...
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1718 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
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losing 0.9 lb a week
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