Weigh In record (no journal entry) for 31 October 2012
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195.1 lb
Lost so far: 43.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1066 kcal
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Fat: 23.48g | Prot: 71.22g | Carb: 136.13g.
Breakfast: Crunchy Wholemeal with Oatmeal and Linseed, Flora Light, Blackcurrant Jam. Lunch: Vitalinea 0% Raspberry Yogurt, Carrots, Lettuce, Sweet Chilli Dipping Sauce, Smoked Salmon. Dinner: Champ, carrot & parsnip, Chicken Breast (Skin Not Eaten), Ketchup. Snacks/Other: Coffee with Milk, Digestive Biscuit. more...
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losing 2.6 lb a week
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Loug 76's weight history
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