Weigh In record (no journal entry) for 12 March 2019
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157.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1486 kcal
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Fat: 54.29g | Prot: 60.00g | Carb: 188.24g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Figs, Sainsbury's Red Seedless Grapes, BOL Japanese Rainbow Slaw Salad, Itsu Vegetable Fusion Gyoza. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Bounty Bounty (Snack Size), Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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losing 4.2 lb a week
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