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finally! worked out 1.25 hrs last night 30 min cardio today.
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139.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2156 kcal
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Fat: 67.04g | Prot: 103.27g | Carb: 267.62g.
Breakfast: Bananas, Lakewood Organic Fresh Pressed Coconut Milk, 100% Pineapple Juice, Body by Vi Nutritional Shake Mix. Lunch: Corn Tortillas Ricas, Chicken Breast, Cucumber (Peeled), Apples. Dinner: Refried Beans (Canned), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Merlot Wine. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Minis Mix, Dark Chocolate Small Bar, Oranges. more...
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2049 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Circuit Training - 30 minutes. more...
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losing 1.7 lb a week
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